Diet and Weight Management

loosing weight

You have heard it being said that you are what you eat. Indeed, your diet dictates your body weight. That is why diet and weight management go together. Here are few examples of how to manage weight through diets. Don’t skip any meal of the day.

If you are keen on your weight, you should take every meal of the day without fail. Taking the three meals of the day religiously at specific times reduces the chances of taking unhealthy snacks. It also reduces the chance of overeating. If you skip breakfast, you are likely to take sugary snacks before you take your lunch. It is also very likely that you will overeat at lunchtime. To avoid these, take your dinner in the morning. Make your lunch smaller in size than breakfast and ensure that supper is the smallest meal of the day.

Reduce the meal proportions On top of taking every meal of the day, ensure that your meals are small in size. Use a smaller plate. If you are used to taking two servings of a certain food, take one serving or less. Remember that the more food you take, the more calories you have to burn to reduce weight.

Choose Your Foods Wisely

fruits and vegWe just noted that you should take every meal of the day in small proportions without fail. To add to that, you should choose your meals wisely. There are several options here, and I will let you choose what you will want to eat. In fact, it is a mistake to ban any food from your food list.

The moment your body realizes that you are denying it a certain food, it produces an equal and opposite reaction. That is why you are advised to eat whatever you feel like, but in small proportions. However, it is good to emphasize on wholemeal cereals and organic foods. Eat more proteins than carbohydrates. Eat foods rich in fiber. Try planned meals but do so carefully because each one of them has its own advantages and disadvantages.

Take a lot of Fruits and Vegetables

Taking a lot of fruits and vegetables will reduce the urge to overeat. They reduce hunger, thereby controlling your appetite. Both fruits and vegetables have a lower energy content compared to water and fiber contents, and this is good for weight loss.

Drink a lot of water

women drinking waterOn top of the many functions of water in our bodies, taking a lot of water also enhances the level of satiety. This ensures that you eat meals in smaller proportions. Where possible, take a lot of soup before your meals so that you can reduce the total energy intake. However, don’t take fruit juice or alcohol instead of water. They are both bad for weight loss.

In summary, it is very easy to manage your weight by watching what you eat. Your weight is directly proportional to the amount and type of food you take. If you watch what you eat every day, you will not have weight-related issues.…

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Safe skin lightening methods


Many people can’t help it but envy those celebrities or models that they see on TV flaunting their flawless skin. It seems like they can wear just about anything that they want to even the most revealing two-piece swimsuit or G-string. You are probably wondering what their secret is. How do they manage to maintain such beautiful bodies as well as white and blemish-free skin?

The truth is, it is very much possible to achieve what the celebrities have. Even you can have a sexy figure and beautiful skin if you know how to take care of your body. In this post, we are going to focus our attention on the safe skin lightening methods that you can utilize so you can also be confident about yourself.

Safe skin whitening

jkfjf85It is true that there are many skin whitening methods that anyone who wishes to have fair skin can use. In fact, you can even utilize skin lightening products. But the challenge comes in when looking for the best one because not all the lotions or creams that you can see in the market are safe. Some of them are full of chemicals which can harm your largest organ.

Here are your options if you want to whiten your skin safely;

Natural ingredients

The first option for safe skin lightening is the use of natural ingredients. With this, you won’t have to worry about irritation because these substances are very gentle. And when it comes to the list of natural ingredients for skin whitening, we can go on and on.

The most commonly used natural substances include lemon, citrus, bearberry, mulberry, Indian gooseberry, gigawhite, and licorice. The extracts are quite effective in enhancing the skin color. With regular use, you can achieve a whiter complexion. These ingredients are also being used in manufacturing commercial skin whitening products.

Bleaching cream

jhdfjhd8745Skin lightening creams have different types. Some are for the facial region while some can be used for the whole body. There are also creams that are specifically for the private parts such as the anal and vaginal region. If you are interested in lightening your butt, visit and see one of the most popular anal bleaching cream.

When buying a bleaching cream, you must do your homework. Do not go for the first one that you see because it might contain chemicals like mercury or hydroquinone. Before you purchase anything, gather more information about the product and see if it is, indeed, safe,…

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Health Benefits Of Cardamon

Cardamom is among the most popular spices in India. This spice is used and loved in different parts of the globe. This spice has warm seeds which have an aromatic flavor which add a sweet, unique and floral flavor to drinks and foods. Besides, it is also used as a natural breath freshener and as a digestive aid. Cardamon seeds have powerful phytonutrients and trace elements such as manganese which are used in the formation of bones, connective tissues, and sex hormones. The following are the health benefits associated with cardamom

Eliminating bad breath

It is used as an effective remedy against bad breath or halitosis. You can chew its seed to eliminate any bad odors which might be coming from the mouth. In fact, cardamom is used as an ingredient in some chewing gums. Additionally, cardamom contains an active component known as cineole which has potent antiseptic properties. It is therefore used in killing bacteria which cause infections as well as bad breath.

Cancer treatment

Cardamom can be used as natural remedy for treating, inhibiting and reversing or delaying the formation of cancer. Cardamom powder can also be taken orally to prevent the occurrence of tumors. Research has demonstrated that cardamom has a strong ability to decrease azoxymethane –inducesd colon cancer. Besides, this spice is used in inhibiting the growth of the cancer cells as well as encouraging the death of the cancerous cells.

Lowering blood pressure

Cardamom is used in lowering the blood pressure. This is helpful in maintaining the general health of the kidneys and heart. Furthermore, this spice can help in decreasing the diastolic, systolic and the mean blood pressure when it is used consistently for three months.


It is used for providing relief to the individuals struggling with breathing issues such as asthma. It also exhibits bronchodilatory effects which are helpful in dilating the bronchioles and bronchi thereby decreasing the resistance of airflow to the lungs. Cardamom is used in making the breathing process easier which is the main goal for the individuals suffering from asthma.

Good for the digestive system

Cardamom was used in Ayurvedic and Chinese medicine as a natural remedy for treating gastrointestinal disorders or issues such as stomach aches. The methanolic extract obtained from this spice is very helpful in controlling major gastrointestinal disorders including stomach lamps and acidity. The gastroprotective properties of this spice are also used in treating stomach ulcers which are caused by ethanol and aspirin.



Individuals suffering from diabetes have low levels of manganese. The high levels of manganese contained in this spices make it an ideal choice for anyone struggling with high blood sugar levels. Adding of manganese in the diet is considered to be a good idea for diabetics.

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Healing Benefits Of Mustard Essential Oil

Mustard oil is one of the essential oils which have numerous health benefits which are attributed to its powerful medical properties. Some of these properties include antibacterial, hair vitalizer, anti-rheumatic, cordial, tonic, appetizer, stimulant, antifungal and insect repellent. It is very popular in India and other parts of Asia such as Bangladesh.

This oil has some contradictory reputations across the various regions of the globe. In Asia, it is taken as an edible oil while it is banned in other parts of the world such as Europe where it is considered t be unhealthy and toxic. In fact, this oil has been banned in some of the European countries. In some countries, it is used for external application.

This oil is extracted from mustard seed which has been soaked in water. It is extracted through the process of steam distillation. Below are some of the amazing health benefits of Mustard essential oil.


This oil has potent antibacterial or bacterial properties. It is used internally in fighting bacterial infections which affect the digestive system, the colon, urinary tract and the excretory system. It is also used in treating bacterial infections when it is applied externally on the skin.

Insect repellent

It is used in keeping away the small animals and insects. It is a powerful insect repellent. It is also used in some of the vaporizers and fumigants in driving away insects.


It serves as a potent antifungal agent. Its antifungal properties are attributed to the presence of a chemical known as Allyl isothiocyanate which inhibits fungal growth and spreading of infections.

Hair revitalizer

This oil has a powerful stimulating effect and essential fatty acids which make it an effective hair revitalizer. The stimulating effects of this oil are helpful in increasing the circulation of blood in the scalp. The fatty acids are used in nourishing the hair root cells. Prolonged and regular use of essential mustard oil helps in strengthening the hair cells as well as preventing hair loss.



This oil has a warming effect which makes it cordial. It is used in warming up the respiratory system as well as protecting it from accumulation ad formation of phlegm. It is also helpful in warming up your body in winter.


This oil is very effective in stimulating the digestive, circulation and the excretion system. It is used externally for massaging the body. This essential oil helps in stimulating the digestion system by stimulating the production or secretion of the various gastric juices and bile.…

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