There is a lot of controversy about fast in the diet. However, a significant number of people agree that olive oil is good for the health. Olive trees have been around for many years and even date back to be one of the most critical Bible foods. Olive oil has also been included in the diets of some of the healthiest and longest-living people. It is essential for the body because of the components it offers. Olive oil consists of anti-inflammatory compounds, heart-healthy macronutrients, and antioxidants. The primary substance in olive oil is monounsaturated fatty acids. The component is considered as a healthy dietary fat when compared to trans fats and saturated fats. The following are the benefits of olive oil to our health.
Kills Cancer Cells
Olive oil consists of a substance known as oleocanthal. The substance mimics the effect shown by ibuprofen in reducing inflammation. The substance, therefore, reduces the risk of getting cancer especially breast cancer along with it recurrence by killing any cancer cell around the area. Olive oil also protects the human body against the growth of cancer cells around the bowel. It is because of the acidic content present in olive oil which prevents the commencement of bowel and rectum cancer.
Lowers Cholesterol Levels
The type of cholesterol that is harmful in the body is the LDL cholesterol. This type is responsible for increasing the risk of pulmonary heart diseases and heart attacks. Olive oil contains more than forty antioxidant chemicals that help to reduce the effects of LDL cholesterol. Olive oil also plays a significant role in increasing the HDL cholesterol levels.
Prevents Inflammation
Inflammation in the body, especially in the skin, is health condition that worsens with time and may contribute to severe diseases. Olive oil is rich in phenols. Phenols contain antimicrobial and anti-inflammatory properties. With these properties, olive oil helps to inhibit the growth of pathogenic bacteria as well as relieves inflammation in the skin.
Boosts Body Metabolism
Young growing children benefit a lot from olive oil as it plays a significant role in brain development. It also promotes the growth of good bone structure and boosts the body metabolism. Olive oil is also a perfect source of vitamin E, which is a beneficial nutrient for the old people in promoting their body metabolism.
Reduces Oxidative Stress and Cell Damage
Free radicals in the body generated by external toxins damage the cells. They also oxidize the fatty acid layers in the cell membranes which lead to damage of the DNA and other chronic diseases such as cardiovascular diseases. When you consume olive oil, you can prevent this from happening. It is because olive oil has oleic acid which is less vulnerable to damage by the free radicals when compared to polyunsaturated fats.
Supports Brain Health
The brain consists of many fatty acids which play an essential role in helping people to perform daily basis tasks as well as regulate moods. Olive oil is a brain food that improves the memory and focus. It also helps to fight age-associated cognitive decline as it gives monounsaturated fatty acids that contribute to sustained brain health.
