Manganese is one of the essential minerals required by the body. It is required for proper functioning of the body. It is also used by people as medicine. Manganese is found in foods such as seeds, legumes, nuts, whole grains, tea, and green vegetables.
This mineral is used in the treatment and prevention of manganese deficiency which is caused by lack of enough manganese. It plays a significant role in the formation f strong bones and reducing the symptoms f anemia and premenstrual syndrome. Manganese is sometimes included in multi-ingredient products such as glucosamine and chondroitin sulfate which are used in treating arthritis.
The working principle of manganese
This mineral is utilized in the various chemical processes of the body. It is used in the pro
cessing of proteins, carbohydrates, and cholesterol. Besides, manganese has potent anti-oxidant properties which help in neutralizing the effects of the free radicals in the body. It is there useful in preventing the potential danger associated with free radical damage. Your body contains about 20 mg of manganese most of which is concentrated in the liver, kidneys, bones, and in the pancreas.
Symptoms associated with deficiency of manganese
These symptoms include heart ailments, bone malformation, poor eyesight, severe memory loss, tremors, shivers, high cholesterol, muscular contraction and high blood pressure. The leading cause of manganese deficiencies is a poor diet. Lack of manganese can lead to damage of the pancreas infertility in women, osteoporosis and heart ailments.
Sources of manganese
Some of the most important sources of manganese include pine apples, beetroot, rice, peppermint, watercress, strawberries, blackberries, lettuce, cloves, tofu, bananas, carrots, cucumbers, mustard greens, grapes, raspberries, garlic, and kiwis. Green leafy vegetables, coconuts, brown rice, and almonds help in maximizing the absorption of manganese in the body.
Significance of manganese to your health
Healthy bones
This mineral is required for the proper growth and development of the bone structure. It 
plays a crucial role in increasing the content of the mineral density of the spinal bone. It is also helpful for the post-menopausal women. Deficiency of manganese is very common in women who have undergone through menopause. Some trace minerals especially manganese should be included in the diet to prevent fractures.
Managing the sugar level
Manganese is used in controlling the amount of blood sugar. This helps in preventing diseases such as diabetes which are caused by extremely high or low sugars. Manganese helps in normalizing the secretion and synthesis of insulin which is used in regulating the level of the blood sugar.
